View Workout (Dave Carter)
last morning practice
August 22, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
w/ Dom, Ethan, Link, Alex. from Veale up NP around further shaker lake, water break, back SP NP Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:10 | 7:08 / Mile | T5 racer |