May 1, 2010 (Morning)
Exercise Type: Run
Weather: 50°F - sun just getting up.
Comments:
5 síðustu km ansi erfiðir eftir nokkuð þétta tvo síðustu daga í æfingum. 5:20am.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.1 Kilometers | 1:41:32 | 4:48 / Kilometer | Asics Nimbus 10 |