View Workout (Nicholas Regan)
Nice Workout
August 22, 2008 (Afternoon)
Exercise Type: Run
Weather: allright
Comments:
Ran to Tilden to workout on the new track. Sets of 400s with partners. Felt I let Ishan down on the first set, cause he busted his ass to give us the win, and I let him down bigtime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks adrenaline gts 8 |