View Workout (Micah Aldrich)
Friday Tempo
August 22, 2008 (Morning)
Exercise Type: Run
Weather: Hot as balls
Comments:
3 miles w/u
5 miles at about 5:40-5:45 on trails at Ft. Harrison...felt bad at first but I really loosened up about 10 minutes into the fast pace.
just under 2 miles w/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:00:09 | 6:10 / Mile | Response Cushion 17 |