View Workout (Dave Carter)
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May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
from Veale, with Justine for a mile on her cooldown to her house, out NP until I turned around with Robert and Link to Veale, so the paced varied from 8:00/mile to -7:00/mile. meeting w/ coach afterwards
Heidelberg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:45 | 7:33 / Mile | Easy | Defyance 3 |