View Workout (Justin Timmons)
Overlook
August 22, 2008 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Rolled my ankle 3 miles in...sucky
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | 156 | 168 | Brooks Adrenaline |