View Workout (Charity Frederick)
30 min in Wentzville
May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran during Lexi's dance class - a little warm but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 30:01 | 9:24 / Mile | Training | Brooks Defyance 2 |