View Workout (Bill Simpson)
Easy run at the river
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 deg w/ 41% rh
Comments:
Felt pretty good, but had to remind myself a couple times the heat wasn't that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:21 | 6:53 / Mile | Easy |