View Workout (Oli Gunnarsson)
(Untitled)
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
2.5 miles in 17:45
0,2 slow
0,5 @ 10% and 6mph + 0,1 slow
0,25 @ 7,5% and 6,5mph + 0,1 slow
0,5 @ 5% and 7mph + 0,1 slow
0,5 @ 2,5% and 7,5 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:00 | 5:29 / Kilometer | Asics Nimbus 10 |