View Workout (Micah Aldrich)
Billy Hayes
May 7, 2010 (Night)
Exercise Type: Run
Weather: wet
Comments:
I was in the race just fine for 5 laps and then pooped out mentally and fell apart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 31:09 | |||
| 2.0 Miles | 14:07 | 7:03 / Mile | Warmup | Adidas ZX8000 |
| 3.0 Kilometers | 9:41 | 5:11 / Mile | ||
| 1.0 Miles | 7:21 | 7:21 / Mile | Cooldown | Adidas ZX8000 |