View Workout (Dave Carter)
easy
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 50 rainy windy chilly
Comments:
Clarke NP Cov Fairmount Overlook Kenilworth Mayfield Clarke
thought I was moving quicker, oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 49:00 | 7:47 / Mile | Easy | Defyance 3 |