View Workout (Nick Edmunds)
Training
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm evening
Comments:
Basin on to Edgmond and old Newport road, past \kings head, water lane and home. Good run both went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | New Balance |