| Date | Title | Details |
|---|---|---|
| Nov 02 2009 Night |
Steady Run |
3.0 mi Run |
| Aug 25 2008 Morning |
Chetwynd run |
4.5 mi 39:02 Run |
| Aug 24 2008 Morning |
Rest day | Run |
| Aug 23 2008 Morning |
Rest day | Run |
| Aug 22 2008 Morning |
(Untitled) |
3.5 mi 34:00 Run |
| Aug 22 2008 Morning |
Vineyard |
31:04 Run |
| Aug 21 2008 Morning |
Rest day | Run |
| Aug 20 2008 Morning |
Vineyard |
3.5 mi 30:00 Run |
| Aug 19 2008 Morning |
Rest day | Run |
| Aug 18 2008 Morning |
Rest day | Run |
| Aug 17 2008 Morning |
Vineyard |
3.0 mi 27:00 Run |
| Aug 16 2008 Morning |
Vineyard |
2.75 mi 25:22 Run |
| Aug 15 2008 Morning |
Gym session | Run |
| Aug 14 2008 Afternoon |
Vineyard |
3.25 mi 30:49 Run |
| Aug 13 2008 Morning |
Running |
2.0 mi 20:00 Run |
| Aug 12 2008 Morning |
Rest Day | Run |
| Aug 11 2008 Afternoon |
Training |
3.5 mi 34:00 Run |
| Aug 10 2008 Morning |
Running |
2.0 mi 21:00 Run |
| Aug 03 2008 Afternoon |
Training |
3.0 mi 25:16 Run |
| Apr 20 2008 Morning |
Longer sunday run |
4.0 mi 40:49 Run |
| Apr 19 2008 Morning |
Gill |
30:00 Elliptical |
| Apr 19 2008 Morning |
Rugby club |
3.0 mi 31:26 Run |
| Apr 16 2008 Night |
Spring evening run |
3.0 mi 26:05 Run |
| Apr 15 2008 Night |
Vineyard road run |
2.5 mi 21:30 Run |
| Apr 12 2008 Morning |
Rugby club |
2.5 mi 26:00 Run |