View Workout (Nick Edmunds)
Vineyard
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm day
Comments:
Vineyard, stafford, daniels cross back of park on to Forton road and down to water lane.
Gill also did a gym session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:49 | 9:28 / Mile | New Balance |