View Workout (Brian Leung)
seminary pool
August 23, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Gutted out an hour in the seminary pool. After talking to Dolan last night, I've decided take the next week easy before the start of preseason. This workout added to my unconditional hatrid towards cross training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |