View Workout (Dave Carter)
(Untitled)
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
from Clarke, w/ CWade for the middle 5, around the first lake, detour to top of the hill to grab his DVD player, back to Clarke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:40 | 7:33 / Mile | Easy | Defyance 3 |