View Workout (Dave Carter)
(Untitled)
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: muggy, alright
Comments:
was gonna go long today, but stuff got in the way. so a good recovery day instead. from clarke down MLK to 2.5 mile mark where I turned around when I met Ethan and Link. saw Chris and John at an RTA stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:59 | 6:44 / Mile | red Radius |