View Workout (Micah Aldrich)
Sunday long run
August 24, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
started running and Harding was just taking off too, so we ran together. A little quicker than I should have probably gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | Response Cushion 17 |