View Workout (Nick Edmunds)
Vineyard road run
April 15, 2008 (Night)
Exercise Type: Run
Weather: Cool and drizzly
Comments:
Just a jog really. Ran with Gill for our third run back from months of sloth.
We both felt fine, but it was slow.
Vineyard road
Stafford road
Broadway
Waitrose road
Tan bank
Pleased with result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:30 | 8:36 / Mile | New Balance |