View Workout (Brian Leung)
bike loop to park
August 24, 2008 (Afternoon)
Exercise Type: Bike
Weather: hot and sunny
Comments:
The pool was closed today so I just did 70 minutes on the bike. It wasn't as boring as a stationary bike but it was still pretty bad. The shins feel significantly better despite only after two days of complete rest from running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:07:00 | Asics Gel Kayano |