View Workout (Verrelle Wyatt)
tempo run
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
ran tempo run, 2mile warm up and 2 mile cool down
5:26,5:14,5:04,5:07 total time-20:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | adidas |