View Workout (Camille McKeon)
WOL@Racine
May 17, 2010 (Morning)
Exercise Type: Run
Weather: 80's Humid
Comments:
Racine to UNCW off road
Dynamics, 2x1mile @ 85%, 1min. break between
2x800 @ 95%, 3min. break between
1x1mile @ 85%
back to Racine, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 55:35 | |||
| 0.91 Miles | 8:35 | 9:25 / Mile | Warmup | |
| 0.96 Miles | 9:16 | 9:39 / Mile | ||
| 0.96 Miles | 9:26 | 9:49 / Mile | ||
| 0.48 Miles | 4:27 | 9:16 / Mile | ||
| 0.48 Miles | 4:27 | 9:16 / Mile | ||
| 0.96 Miles | 9:24 | 9:47 / Mile | ||
| 0.9 Miles | 10:00 | 11:06 / Mile | Cooldown |