View Workout (Joe Uhan)

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VRC + West PRE

May 19, 2010 (Afternoon)

Exercise Type: Run

Weather: 55, varying degrees of rain/wind

Comments:
Ran with Jeff for the first time in 3 weeks, since pre-marathon. A little quick-ish through that first loop; legs felt good, but my energy wasn't great, and my gut had some rot to it.

Slowed it down after we parted ways; deuced at Alton, which made the gut feel better.

Weather SUCKED today: rain and wind; fine on the run for the most part, but that afternoon we had bouts of 45 degree angled rain and high winds. Really tired of this shit.

TIRED this afternoon -- the very little sleep from last night caught up with me. Thankfully it was a CHILL afternoon for patient load.