View Workout (Bill Simpson)
AIM Workout
May 20, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
2 rounds:
15 tire flips
40 yd plate push
1:00 heavy bag
20 plyo jumps
2:00 jump rope
2:00 wall sit w/25 lb over head
20 chair push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |