View Workout (Oli Gunnarsson)
(Untitled)
May 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile skokk
5x20 sec @ 10% and 9,5mph
,25 miles @ 10% and 6mph
,25 miles @ 7,5% and 6,5mph
skokk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 6:12 / Kilometer | Asics Nimbus 10 |