View Workout (Jennifer Stout)
treadmill interval work
May 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
ughhh don't ever skip two weeks again:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 35:00 | |||
| 3.0 Miles | 29:53 | 9:57 / Mile | Interval | |
| 0.4 Miles | 5:07 | 12:47 / Mile | Cooldown |