View Workout (Damion Frederick)
Back at Square One
May 25, 2010 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
First run in forever. On the treadmill. 2 minutes at 6mph followed by 1 minute at 8 mph. Continued those intervals for 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:40 | 9:06 / Mile | Interval | 2 Brooks GTS 8 |