View Workout (Micah Aldrich)
New Shoes!
May 26, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
My new shoes are awesome. I just did about 4 miles on the path and then 1.5 barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:20 | |||
| 4.0 Miles | 27:23 | 6:50 / Mile | Saucony Kinvara | |
| 1.5 Miles | 9:57 | 6:37 / Mile | Cooldown | Barefoot |