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Jeff's I-5 + West PRE

May 26, 2010 (Afternoon)

Exercise Type: Run

Weather: weird: 50-60, humid, rain + sun

Comments:
Jeff clearly didn't run much over the weekend, because he was pushing it on the run. He wanted six so we did his "I-5" loop. We were maybe 6:45 on the first mile, then quickly down to 6:30 and below in miles 2-3 before his wheels began to fall off. Before I peeled off, we'd slowed to maybe 7:00. Kind of annoying.

I didn't feel that great today: working on the stride, but it felt over-reaching and efforted today. Moreover, the Wave Rider #1s are finally dead: damn near 400mi, which is good. Feet and calves for sure sore; quads not too back; back a little bit -- all characteristic of dead-shoe.

Deuced at Alton, then did the West PRE loop. Just tired. Might've been from staying up late, over at Britt's. Dunno.

Gotta rest up, though: big weekend of biking in the Bend area!