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CGHS/Middlefield

May 27, 2010 (Afternoon)

Exercise Type: Run

Weather: 50s, light rain

Comments:
MEH. Nice morning: didn't start 'til 9, then my first patient new eval CANCELED, so I didn't work 'til 10!

Ran at noon. Felt tired. It just feels like I'm overstriding, so I worked on being more compact -- more knee drive but not as much leg extension/swing thru -- but I think I wound up doing too much flexed-knee gait, which is terrible. Dunno. Just tired.

Got in a GOOD LIFT at Anytime after work -- tired, but good. Glad I didn't puss out.

Distance Duration Pace Interval Type Shoes
8.5 Miles