View Workout (John Johnson)
long progression
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: showers,62
Comments:
ran through a cramp, strain calf after a coupla 6 min miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:40:00 | 7:31 / Mile | blue triax 13 |