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Spring evening run

April 16, 2008 (Night)

Exercise Type: Run

Weather: Warm spring evening

Comments:
Nice run we both ran, Gill had a sore calf early on so we had to start slowly.

Vineyard road, canal, back over the top to Forton road and back home again. Finished off going back over the park.

We both felt good and were running very easily, breathing fine and legs ok by the end.
We both finished well.

Hatched an idea of running the Royal parks hal marathon down in London in October. Gill is keen so it looks on.

I changed to my Asics today as my lower left leg has been playing up.