View Workout (Jennifer Stout)
5k Training
May 28, 2010 (Night)
Exercise Type: Run
Weather: muggy
Comments:
This is my first practice of the 5k course and i think we ran it backwards but our time wasn't too bad and I am feeling pretty confident I can beat it on race day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:36 | 9:52 / Mile | Training |