View Workout (Nick Edmunds)
Rugby club
April 12, 2008 (Morning)
Exercise Type: Run
Weather: Cool and windy
Comments:
Round the perimeter of the rugby club and woods. Soft underfoot and wet.
Both felt ok, completed a couple of 200 metre hill runs, they were tough.
Both did well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:00 | 10:24 / Mile | New Balance |