View Workout (Chris Wade)
Running with Sean
May 29, 2010 (Morning)
Exercise Type: Run
Weather: humid, about 80
Comments:
Ran with Sean. He wasn't that bad at all. He needs to learn to work up to a pace. I tried so hard to keep is tempo slow enough for him to last 5 miles. He's too competitive. I felt like he was trying to race me half the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1150 |