View Workout (Chris Wade)
Around and around
May 25, 2010 (Night)
Exercise Type: Run
Weather: perfect
Comments:
Did the Michigan loop a bunch of times and then finished on the track with a of couple fast miles. I was kinda ticked that my surgeon told me I'd have to take a month off after my surgery today. I threw down a 5:29 last mile... felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1150 |