View Workout (Brian Leung)
long run at Bucks County Tow path
August 27, 2008 (Morning)
Exercise Type: Run
Weather: sunny yet cool
Comments:
Went with the team to the Bucks County area tow path. The pace was extremely slow on the way out. Kevin, Sam, and Schoepfer sped it up on the way back though so the average pace was not too slow. Kevin and I started to break away with a couple miles to go. We came back at around six flat pace. Kevin is in amazing shape; I wouldn't be surprised if he placed in the top ten in the state this year. Despite taking this run slow, my quads were still unbelievably sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:41:26 | 6:15 / Mile | Asics Gel Kayano |