View Workout (Rusty McCrea)
Tempo...
August 28, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Wow, really hard run in the heat. I know this will take a toll on the legs for saturday, but the goal is district and state. Still a long ways off. I will love that I did this later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:30 | 5:42 / Mile |