View Workout (Chris MacColl)
fort Williams with Colman
June 4, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
really tired., no energy, now back to practice LSATs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Asics Gel-3010 (pair 1) |