View Workout (Brian Leung)
mcp loop out and back
August 26, 2008 (Night)
Exercise Type: Run
Weather: hot and sunny
Comments:
After going to see Dr. Connors, I went for my first run of the week since he told me I was fine. I did the normal ten mile out and back. The first half in 30:50, second half in 29:14. Then I added on another mile in the neighborhood, which was in 5:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:00 | 5:59 / Mile | Asics Gel Kayano |