View Workout (Dave Carter)
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June 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 humid, warm
Comments:
7:00pm; just hit the NP trails for an easy recovery day, since none of the past three days were incredibly easy. sore legs, as expected. plus I had Qdoba w/ CWade and Peter right before this run.
Later, 2*(100 arm swings, 20 pushups, 15 dips)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:48 | 7:48 / Mile | Easy | Defyance 3 |