View Workout (Keith McConnell)
215
August 29, 2008 (Morning)
Exercise Type: Run
Weather: cool and dark
Comments:
Dear Mr. Fantasy, Traffic. Listen to this and tell me what an 18 year old Steve Winwood would do on American Idol!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Saucony Cohesion |