View Workout (Chris Wade)
RUI Run
August 24, 2008 (Morning)
Exercise Type: Run
Comments:
I went for an enjoyable job/run/sprint at about 12:10 am. I think it was supposed to be a race between Britta, Mike Vaughn and myself. I'm pretty sure Britta kicked our butts. I'm just glad I made it back to the house alive after dodging all those moving and parked cars that just came out of nowhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |