View Workout (Tim Talley)
(Untitled)
April 14, 2008 (Morning)
Exercise Type: Run
Weather: CLEAR 60
Comments:
3 MILE WARMUP TO AI TO TO GREENVILLE ACRES, 2MIN ON 2MIN OFF FOR 30 MIN, 1.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile |