View Workout (Dave Carter)
Sudeck
August 30, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
5:34, 5:53, 5:44, 6:25, 5:27.
obviously ate it the 2nd and 4th mile, w/ the latter being the worse of the two. hopefully i can just run through the higher mileage and feel alright in a month once my body acclimates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 29:05 | 5:51 / Mile | Mach 10 |