View Workout (Brian Leung)
strides
September 1, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
After doing a short strength circiut and stretching out, the team did strides on the infield. The grass is incredibly soft and it great on the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Gel Kayano |