View Workout (Kaleb Keyserling)
hot humid nc
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first 5 with Lauren. I was going to 10 but over heated at mile 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | 1140 2 |