View Workout (Kaleb Keyserling)
greenway to carrboro
June 22, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Another early run. First 5.5 with Lauren. Closed the last 4 around 6:30 pace. Felt pretty good for the first time in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile | 1140 2 |