View Workout (John Johnson)
steady
June 21, 2010 (Night)
Exercise Type: Run
Weather: showers, 62
Comments:
c street loop to puff, felt pretty good, lower strength training at club
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | triax trail |