View Workout (Joe Uhan)

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Shopko Trails

September 1, 2008 (Morning)

Exercise Type: Run

Weather: 70s, too damn warm already

Comments:
Woke up early today to get in the run, in order to avoid any heat. It was already warm when I woke up before 6 and plenty warm when I left for this run around 0745.

Felt really stiff and sore to begin with, and I was a bit sluggish on the first part of the trail. The route is in terrific condition, thanks to the mountain bikers that descended upon the area for the big WORS race last weekend. There were plenty of signs and tape marking the course still up, so I followed that around on a well-groomed if still challenging trail. It wound up totaling just over five miles before spitting me back out at the entrance.

Once outside I felt pretty damn good and cooked along back home. Pretty decent run. Did circuits afterwards, then finally went to REI. Spent a scary amount of money, considering I have zero income!